Racing long requires outstanding fitness and superior race day execution, combined with a healthy dose of self control. In seeking to create the optimum training program, there are critical success factors are always within the training plan and part of the coaching philosophy. Sunday swims at Indian Valley College are back on a permanent basis. ROKA wetsuit demo and OW swim clinic.

Jordan discovered this ringer of a salad at one of her favorite San Francisco restaurants and begged the chef to share the recipe so she could make versions of it at home. August 1 - 2, Race Results. Matt Dixon Interview - Tri Germany. Calendar of camps and clinics. Monday, July 20, 2015.

Fresh Eats for Healthy Foodies On The Move! Our mission is to feed Healthy Foodies at work, at play and in between.

Some girls chase boys, I pass them. Some quick, fun facts about Challenge Knoxville. There was a former Bachelor contestant, Andy Baldwin, participating in the race. I was the second amateur female out of the water. I made it to mile 17. Hello friends, family and followers! Whateve.

Monday, March 30, 2015. Saturday was my 8th time racing at Ironman California 70. 3 and it was my fastest outing yet! Does that make me a slow learner? Who spent hours with me to figure out what was going on hormonally in my body. We did blood, saliva, urine testing until she had a complete picture of what was working. and what was clearly not working. I wrote about some of the findings here. While training for Oceanside had been going fairly well, I did .

My name is John Savage, and this is a blog about my experiences teaching, coaching, triathlons, and whatever passes through my mind. Tuesday, May 19, 2015. Standards for thee, but not for me. I will do so again here. I am in favor of standards, and standardized testing. A teacher friend of mine posted this to facebook.